Health and Fitness
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La Palestra Health and Fitness is driven by my, passion and phylosophy to educate clients to pay attention to their bodies for optimal function, not just follow fitness exercises and trends that often end up being harmful to the body in the long run. They will be taught to take a much harder look at what's happening in the body, how the body functions and how nutrition and exercise will improve their lifestyle.
A quote from Jack Lalanne says,"Exercise is King, nutrition is the Queen, put them together and you have a kingdom". Good advice.
La Palestra Health and Fitness is a gathering space for the community that is inclusive of all ages and people. In addition to the many types of general training, my aim is to offer a wide array of programs for all from 16 years old to adults, encouraging them to maintain overall health and wellbeing.
The trainers' job is to engage, create and continue to connect the local community. In a strong community culture, the Owner and the Personal Trainers have an invested interest in the success of their members.
We need more happy healthy people in our world and we will encourage them to get fitter and stay motivated together.
MON, TUES, WEDS: 7AM - 8PM
SAT: 8AM- 6PM
SUN: 10PM - 4PM