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Here at La Palestra

WE NEED MORE HEALTHIER AND HAPPIER PEOPLE IN THIS WORLD AND AT LA PALESTRA WE ENCOURAGE PEOPLE TO GET FIT, HAPPIER AND STAY MOTIVATED TOGETHER.

EXERCISE SHOULD BE FUN NOT A CHORE!

 

At La Palestra, Max has created a gym with a wide array of brand new equipment to allow you to train, as you prefer, on your own or with one of our Personal Trainers, in a welcoming space with our professional and friendly staff who are here to help you.

Max and his staff are here to welcome you from day one.  They will listen to your needs and do their utmost to answer any questions you may have.  You will be enrolled and given a tour of the equipment to show you how to train safely and effectively getting you off to a flying start on your health and fitness journey. If you wish to train with the assistance of one of our Personal Trainers, they will be only too happy to help.

We offer no gimmicks or false promises, La Palestra is driven by Max’s passion to educate clients to pay attention to their own bodies and not just follow fitness exercises and trends that can often end up being harmful to the body in the long run. They will be taught to take a much harder look at what is happening in the body, how the body functions and how nutrition and exercise will improve their lifestyle.

 

A quote from Jack Lalanne says,"Exercise is King, nutrition is the Queen, put them together and you have a kingdom". Good advice.

 La Palestra is an inclusive gathering space for the community that not only offers many general types of training programmes but, encourages clients to maintain overall health and wellbeing. At La Palestra you will be offered only honest advice and support, whether it is for training, diet and nutrition or special support for a disability or during recovery from an injury, illness or operation.

Max and his team are looking forward to welcoming you to the La Palestra Community.