MAX'S METHOD

WE NEED MORE HEALTHIER AND HAPPIER PEOPLE IN THIS WORLD AND AT LA PALESTRA WE ENCOURAGE PEOPLE TO GET FIT, HAPPY AND STAY MOTIVATED TOGETHER.

EXERCISE SHOULD BE FUN NOT A CHORE!


At La Palestra, Max has created a gym with a wide array of brand new equipment to allow you to train, following the Covid-19 safety precautions as you prefer, on your own or with one of our qualified Personal Trainers, in a welcoming space with our professional and friendly staff who are here to help you.

Max and his staff are here to welcome you from day one.  They will listen to your needs and do their utmost to answer any questions you may have.  You will be enrolled and given a tour of the equipment to show you how to train safely and effectively getting you off to a flying start on your health and fitness journey. If you wish to train with the assistance of one of our fully qualified and experienced personal trainers, they will be only too happy to help.

We offer no gimmicks or false promises, La Palestra is driven by Max’s passion to educate clients to pay attention to their own bodies and not just follow fitness exercises and trends that can often end up being harmful to the body in the long run.  La Palestra is an inclusive gathering space for the community that not only offers many general types of training programmes but, encourages clients to maintain overall health and wellbeing. At La Palestra you will be offered only honest advice and support, whether it is for training, diet and nutrition or special support for a disability or during recovery from an injury, illness or operation.

Max and his team are looking forward to welcoming you to the La Palestra Community.

“Exercise is King and nutrition is Queen, put them together and you have a kingdom” – Jack La Lanne

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